[when to take what]

Hydrate, carb up, refuel, recover. Do it again.

[PRE]

Electrolytes

3 - 1 hours before kick-off

Energy gel

15-5 minutes before kick-off

[DURING]

Isotonic drink

Sip from warm-up throughout the match, especially at halftime and stoppages

Energy gel

During halftime rest

[AFTER]

Protein recovery shake

Within 30 minutes after the final whistle

Pitched

[PHILOSOPHY]

We donʼt rebrand fitness supplements for football. We build football fuel from the ground up. We donʼt rebrand fitness supplements for football. We build football fuel from the ground up.